About
Kathy Noel is a certified yoga, mindfulness meditation and mindful eating teacher based in Carlsbad Springs, Ontario.
Kathy’s interest in yoga started early in life when she discovered that within the sanctuary of yoga, one is free to be themself. Through the non-competitiveness that is innate to yoga, Kathy discovered a safe haven to explore while respecting her personal limits.
In 2010, after practicing yoga for more than ten years, Kathy embarked on her initial teacher training at Rama Lotus in Ottawa. Subsequent certifications were later earned in Yin Yoga, Reiki, Thai Yoga Massage, Yoga for Seniors, and therapeutic Yoga specific to serving those working through or recovering from cancer.
In 2013, Kathy merged her passion for travel and love of yoga and travelled to Rishikesh, India, to live in an ashram and study with her beloved Guru, Yogrishi Vishvketu, as well as teachers Gayatri (Gayle) Poapst and Kamalika (Kat) Mills. While there, she earned certifications in Prenatal, Restorative, Kundalini, and Akhanda Yoga, as well as many Pranayama (breathing) and meditation techniques. Kathy also earned her Yoga Lifestyle Coaching certification with Prem (Robin) Campbell.
In December 2023, Kathy completed her training with The Center For Mindful Eating and earned a certification as a Mindful Eating teacher. After training with Tara Brach and Jack Kornfield for two years, she also earned her certification as a Mindfulness Meditation Teacher in January 2023.
Kathy believes that through asana, pranayama and meditation practice, one is given the opportunity to quiet the mind, create space to move inward, and discover their true self. With self-realization, we operate from a higher energetic vibration and live every moment to its fullest, with the freedom to express our true nature. She invites everyone to shed the stories they’ve been told and become healthier, happier and fearless spiritual beings.
